Alan Bernard 7:07 row
832
Meters
7:07.0
Time
4:16.6
Pace
43
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 155 |
November 22, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.0 | 832 | 4:16.6 | 21 | 371 | 43 | 19 | 97 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 18 | 99 |
| 7:07.0 | 233 | 4:32.5 | 17 | 359 | 12 | 20 | 95 |
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