Alan Bernard 21:50 row
3,027
Meters
21:50.4
Time
3:36.4
Pace
153
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 161 |
November 23, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 3,027 | 3:36.4 | 35 | 418 | 153 | 20 | 96 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 19 | 90 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 19 | 90 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 | 113 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 21 | 93 |
| 21:50.4 | 250 | 3:40.8 | 33 | 411 | 12 | 19 | 95 |
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Workout Graph
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