Alan Bernard 23:34 row
5,016
Meters
23:34.3
Time
2:20.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 162 |
November 23, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,016 | 2:20.9 | 125 | 729 | 284 | 32 | 135 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 | 130 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 | 133 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 | 134 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 33 | 137 |
| 23:34.2 | 770 | 2:19.0 | 130 | 747 | 44 | 33 | 143 |
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Workout Graph
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