Alan Bernard 21:00 row
3,059
Meters
21:00.5
Time
3:26.0
Pace
153
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 161 |
November 24, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 3,059 | 3:26.0 | 40 | 437 | 153 | 20 | 91 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 18 | 88 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 | 92 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 | 101 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 | 90 |
| 21:00.5 | 141 | 3:34.5 | 35 | 421 | 7 | 19 | 88 |
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Workout Graph
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