Alan Bernard 23:53 row
5,019
Meters
23:53.5
Time
2:22.8
Pace
282
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 162 |
November 24, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,019 | 2:22.8 | 120 | 713 | 282 | 30 | 124 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 | 123 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 30 | 120 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 | 123 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 33 | 128 |
| 23:53.5 | 818 | 2:22.7 | 120 | 714 | 46 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.