Alan Bernard 21:20 row
3,071
Meters
21:20.2
Time
3:28.4
Pace
153
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 159 |
November 27, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 3,071 | 3:28.4 | 39 | 433 | 153 | 20 | 93 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 20 | 91 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 20 | 92 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 110 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 20 | 86 |
| 21:20.2 | 181 | 3:41.5 | 32 | 410 | 9 | 19 | 87 |
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Workout Graph
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