Alan Bernard 23:56 row
5,018
Meters
23:56.0
Time
2:23.0
Pace
282
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 160 |
November 27, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.0 | 5,018 | 2:23.0 | 119 | 711 | 282 | 31 | 128 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 27 | 120 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 31 | 126 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 | 129 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 32 | 131 |
| 23:56.0 | 840 | 2:20.4 | 126 | 734 | 48 | 34 | 137 |
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Workout Graph
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