Alan Bernard 5:06 row
598
Meters
5:06.8
Time
4:16.5
Pace
31
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 155 |
November 27, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 598 | 4:16.5 | 21 | 371 | 31 | 13 | 100 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 18 | 100 |
| 5:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 9 | 101 |
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Workout Graph
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