Alan Bernard 21:42 row
3,147
Meters
21:42.9
Time
3:27.0
Pace
157
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 158 |
November 28, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 3,147 | 3:27.0 | 39 | 435 | 157 | 20 | 88 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 20 | 87 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 | 89 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 104 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 79 |
| 21:42.9 | 237 | 3:37.0 | 34 | 417 | 11 | 20 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.