Alan Bernard 21:52 row
3,234
Meters
21:52.0
Time
3:22.8
Pace
161
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 160 |
November 30, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 3,234 | 3:22.8 | 42 | 444 | 161 | 21 | 93 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 | 90 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 | 91 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 | 107 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 20 | 88 |
| 21:52.0 | 271 | 3:26.6 | 40 | 436 | 13 | 20 | 93 |
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Workout Graph
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