Alan Bernard 24:10 row
5,019
Meters
24:10.5
Time
2:24.5
Pace
279
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 161 |
November 30, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.5 | 5,019 | 2:24.5 | 116 | 699 | 279 | 32 | 125 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 | 118 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 | 124 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 | 125 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 33 | 128 |
| 24:10.5 | 874 | 2:23.3 | 119 | 709 | 49 | 33 | 131 |
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Workout Graph
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