Alan Bernard 5:06 row
617
Meters
5:06.2
Time
4:08.1
Pace
31
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 156 |
November 30, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 617 | 4:08.1 | 23 | 378 | 31 | 19 | 100 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 19 | 100 |
| 5:06.1 | 9 | 5:38.8 | 9 | 330 | 0 | 0 | 98 |
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