Alan Bernard 22:08 row
3,156
Meters
22:08.0
Time
3:30.3
Pace
158
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 157 |
December 02, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 3,156 | 3:30.3 | 38 | 429 | 158 | 20 | 101 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 19 | 101 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 20 | 101 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 112 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 | 93 |
| 22:08.0 | 292 | 3:39.1 | 33 | 414 | 14 | 20 | 100 |
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Workout Graph
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