Alan Bernard 24:16 row
5,017
Meters
24:16.6
Time
2:25.1
Pace
279
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 159 |
December 02, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.6 | 5,017 | 2:25.1 | 114 | 693 | 279 | 32 | 133 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 31 | 126 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 34 | 134 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 34 | 136 |
| 24:16.5 | 902 | 2:22.1 | 122 | 719 | 51 | 33 | 140 |
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Workout Graph
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