Alan Bernard 5:40 row
668
Meters
5:40.8
Time
4:15.0
Pace
34
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 152 |
December 02, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.8 | 668 | 4:15.0 | 21 | 372 | 34 | 20 | 109 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 19 | 112 |
| 5:40.8 | 68 | 5:00.0 | 13 | 344 | 3 | 21 | 107 |
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