Alan Bernard 20:35 row
3,020
Meters
20:35.0
Time
3:24.4
Pace
150
Calories
93
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 158 |
December 04, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 3,020 | 3:24.4 | 41 | 440 | 150 | 20 | 93 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 19 | 92 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 | 97 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 | 93 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 | 92 |
| 20:35.0 | 75 | 3:53.3 | 28 | 394 | 3 | 19 | 94 |
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Workout Graph
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