Alan Bernard 23:38 row
5,017
Meters
23:38.3
Time
2:21.3
Pace
285
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 160 |
December 04, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 5,017 | 2:21.3 | 124 | 726 | 285 | 32 | 131 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 27 | 93 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 | 131 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 | 139 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 34 | 143 |
| 23:38.2 | 779 | 2:20.0 | 127 | 738 | 45 | 35 | 149 |
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Workout Graph
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