Alan Bernard 20:57 row
3,015
Meters
20:57.5
Time
3:28.5
Pace
150
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 159 |
December 05, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 3,015 | 3:28.5 | 39 | 432 | 150 | 21 | 97 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 | 93 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 | 91 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 111 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 | 96 |
| 20:57.5 | 139 | 3:26.8 | 40 | 436 | 6 | 20 | 98 |
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Workout Graph
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