Alan Bernard 22:45 row
3,309
Meters
22:45.9
Time
3:26.3
Pace
165
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 159 |
December 06, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 3,309 | 3:26.3 | 40 | 437 | 165 | 20 | 91 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 20 | 90 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 20 | 85 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 100 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 | 91 |
| 22:45.9 | 372 | 3:42.9 | 32 | 408 | 18 | 20 | 90 |
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Workout Graph
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