Alan Bernard 24:22 row
5,022
Meters
24:22.6
Time
2:25.6
Pace
279
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 159 |
December 06, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.6 | 5,022 | 2:25.6 | 113 | 690 | 279 | 30 | 125 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 28 | 118 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 125 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 | 119 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 | 130 |
| 24:22.5 | 928 | 2:21.4 | 124 | 725 | 52 | 33 | 135 |
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Workout Graph
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