Alan Bernard 5:07 row
599
Meters
5:07.6
Time
4:16.7
Pace
31
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 93 |
| Drag Factor | 152 |
December 06, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 599 | 4:16.7 | 21 | 371 | 31 | 13 | 100 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 18 | 101 |
| 5:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 9 | 99 |
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