Alan Bernard 21:59 row
3,157
Meters
21:59.9
Time
3:29.0
Pace
157
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 155 |
December 08, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 3,157 | 3:29.0 | 38 | 428 | 157 | 21 | 95 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 21 | 91 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 | 94 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 | 109 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 21 | 89 |
| 21:59.9 | 252 | 3:57.8 | 26 | 360 | 12 | 20 | 94 |
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Workout Graph
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