Alan Bernard 24:23 row
5,019
Meters
24:23.9
Time
2:25.8
Pace
277
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 155 |
December 08, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,019 | 2:25.8 | 113 | 688 | 277 | 31 | 130 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 124 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 | 127 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 | 130 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 32 | 136 |
| 24:23.9 | 919 | 2:23.5 | 118 | 706 | 51 | 32 | 135 |
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Workout Graph
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