Alan Bernard 5:06 row
602
Meters
5:06.7
Time
4:14.7
Pace
31
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 150 |
December 08, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 602 | 4:14.7 | 21 | 372 | 31 | 14 | 103 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 19 | 102 |
| 5:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 9 | 105 |
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