Alan Bernard 21:55 row
3,076
Meters
21:55.6
Time
3:33.8
Pace
155
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 157 |
December 11, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 3,076 | 3:33.8 | 36 | 423 | 155 | 20 | 93 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 18 | 91 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 20 | 95 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 110 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 | 82 |
| 21:55.5 | 248 | 3:52.8 | 28 | 395 | 12 | 20 | 90 |
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Workout Graph
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