Alan Bernard 24:50 row
5,019
Meters
24:50.8
Time
2:28.5
Pace
275
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 158 |
December 11, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,019 | 2:28.5 | 107 | 667 | 275 | 30 | 121 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 121 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 | 120 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 | 120 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 | 125 |
| 24:50.7 | 970 | 2:29.8 | 104 | 658 | 53 | 32 | 122 |
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Workout Graph
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