Alan Bernard 5:06 row
578
Meters
5:06.6
Time
4:25.2
Pace
30
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 151 |
December 11, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 578 | 4:25.2 | 19 | 364 | 30 | 14 | 90 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 19 | 91 |
| 5:06.6 | 9 | 6:06.6 | 7 | 324 | 0 | 9 | 90 |
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