Alan Bernard 19:42 row
2,900
Meters
19:42.7
Time
3:23.9
Pace
145
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 155 |
December 12, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 2,900 | 3:23.9 | 41 | 442 | 145 | 21 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 21 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 19:42.7 | 615 | 3:49.8 | 29 | 399 | 31 | 20 |
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Workout Graph
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