Alan Bernard 24:22 row
5,012
Meters
24:22.3
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 160 |
December 14, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,012 | 2:25.8 | 113 | 681 | 277 | 31 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 24:22.2 | 911 | 2:23.9 | 117 | 700 | 51 | 33 |
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Workout Graph
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