Alan Bernard 5:23 row
644
Meters
5:23.1
Time
4:10.8
Pace
33
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 155 |
December 14, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.1 | 644 | 4:10.8 | 22 | 376 | 33 | 18 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 19 |
| 5:23.1 | 37 | 5:12.1 | 12 | 339 | 2 | 18 |
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Workout Graph
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