Alan Bernard 22:13 row
3,321
Meters
22:13.9
Time
3:20.8
Pace
164
Calories
91
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 160 |
December 15, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 3,321 | 3:20.8 | 43 | 442 | 164 | 20 | 91 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 20 | 85 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 | 90 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 103 |
| 20:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 21 | 90 |
| 22:13.9 | 314 | 3:33.2 | 36 | 403 | 15 | 20 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.