Alan Bernard 23:42 row
5,021
Meters
23:42.8
Time
2:21.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 162 |
December 15, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,021 | 2:21.6 | 123 | 723 | 284 | 31 | 131 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 | 122 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 | 125 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 | 129 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 33 | 133 |
| 23:42.7 | 810 | 2:17.4 | 135 | 763 | 47 | 33 | 147 |
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Workout Graph
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