Alan Bernard 6:09 row
730
Meters
6:09.7
Time
4:13.2
Pace
37
Calories
105
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 155 |
December 15, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.7 | 730 | 4:13.2 | 22 | 374 | 37 | 19 | 105 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 18 | 108 |
| 6:09.6 | 124 | 4:40.6 | 16 | 354 | 6 | 21 | 103 |
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