Alan Bernard 22:10 row
3,165
Meters
22:10.6
Time
3:30.2
Pace
158
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 158 |
December 18, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 3,165 | 3:30.2 | 38 | 429 | 158 | 20 | 96 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 19 | 95 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 20 | 95 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 | 109 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 | 89 |
| 22:10.5 | 281 | 3:52.2 | 28 | 396 | 14 | 20 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.