Alan Bernard 24:17 row
5,019
Meters
24:17.4
Time
2:25.1
Pace
279
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 743 |
| Drag Factor | 159 |
December 18, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.4 | 5,019 | 2:25.1 | 114 | 693 | 279 | 30 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 | 122 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 | 125 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 | 129 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 | 134 |
| 24:17.4 | 912 | 2:21.1 | 125 | 728 | 52 | 31 | 140 |
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Workout Graph
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