Alan Bernard 5:06 row
568
Meters
5:06.9
Time
4:30.1
Pace
30
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 91 |
| Drag Factor | 155 |
December 18, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 568 | 4:30.1 | 18 | 361 | 30 | 13 | 101 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 18 | 102 |
| 5:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 9 | 101 |
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