Alan Bernard 24:32 row
3,436
Meters
24:32.3
Time
3:34.2
Pace
172
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 158 |
December 19, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 3,436 | 3:34.2 | 36 | 422 | 172 | 20 | 94 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 18 | 90 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 92 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 21 | 104 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 | 93 |
| 24:32.2 | 569 | 3:59.1 | 26 | 388 | 29 | 19 | 95 |
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Workout Graph
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