Alan Bernard 24:08 row
5,023
Meters
24:08.3
Time
2:24.1
Pace
281
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 159 |
December 19, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.3 | 5,023 | 2:24.1 | 117 | 702 | 281 | 30 | 132 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 | 126 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 30 | 127 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 31 | 134 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 135 |
| 24:08.2 | 879 | 2:21.1 | 124 | 728 | 50 | 31 | 140 |
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Workout Graph
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