Alan Bernard 5:06 row
589
Meters
5:06.5
Time
4:20.1
Pace
30
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 152 |
December 19, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 589 | 4:20.1 | 20 | 368 | 30 | 14 | 97 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 19 | 96 |
| 5:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 9 | 99 |
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