Alan Bernard 21:35 row
3,109
Meters
21:35.9
Time
3:28.4
Pace
155
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 157 |
December 21, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 3,109 | 3:28.4 | 39 | 433 | 155 | 20 | 95 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 20 | 93 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 | 94 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 111 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 | 87 |
| 21:35.9 | 212 | 3:46.1 | 30 | 404 | 10 | 19 | 90 |
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Workout Graph
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