Alan Bernard 5:07 row
571
Meters
5:07.5
Time
4:29.2
Pace
30
Calories
93
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 92 |
| Drag Factor | 151 |
December 21, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 571 | 4:29.2 | 18 | 361 | 30 | 13 | 93 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 18 | 94 |
| 5:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 8 | 93 |
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