Alan Bernard 22:51 row
3,280
Meters
22:51.5
Time
3:29.0
Pace
164
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 158 |
December 22, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.5 | 3,280 | 3:29.0 | 38 | 431 | 164 | 20 | 93 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 19 | 90 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 90 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 104 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 | 93 |
| 22:51.5 | 362 | 3:56.8 | 26 | 390 | 18 | 20 | 90 |
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Workout Graph
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