Alan Bernard 24:16 row
5,015
Meters
24:16.8
Time
2:25.2
Pace
278
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 159 |
December 22, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,015 | 2:25.2 | 114 | 693 | 278 | 31 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 | 124 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 | 127 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 32 | 130 |
| 24:16.7 | 891 | 2:24.0 | 117 | 702 | 50 | 32 | 135 |
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Workout Graph
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