Alan Bernard 6:05 row
689
Meters
6:05.2
Time
4:25.0
Pace
36
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 154 |
December 22, 2023 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.2 | 689 | 4:25.0 | 19 | 364 | 36 | 19 | 100 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 18 | 102 |
| 6:05.1 | 109 | 4:58.6 | 13 | 345 | 6 | 21 | 99 |
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