Alan Bernard 22:25 row
3,209
Meters
22:25.2
Time
3:29.5
Pace
160
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 154 |
January 03, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.2 | 3,209 | 3:29.5 | 38 | 430 | 160 | 21 | 96 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 | 92 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 | 96 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 111 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 22 | 94 |
| 22:25.2 | 314 | 3:51.2 | 28 | 397 | 16 | 20 | 91 |
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Workout Graph
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