Alan Bernard 5:07 row
569
Meters
5:07.5
Time
4:30.2
Pace
30
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 95 |
| Drag Factor | 149 |
January 03, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 569 | 4:30.2 | 18 | 361 | 30 | 14 | 97 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 19 | 96 |
| 5:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 9 | 99 |
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