Alan Bernard 23:02 row
3,306
Meters
23:02.0
Time
3:29.0
Pace
165
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 156 |
January 04, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 3,306 | 3:29.0 | 38 | 431 | 165 | 21 | 98 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 | 95 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 | 97 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 | 108 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 | 96 |
| 23:02.0 | 370 | 4:05.9 | 24 | 380 | 19 | 21 | 95 |
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Workout Graph
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