Alan Bernard 24:29 row
5,019
Meters
24:29.8
Time
2:26.4
Pace
277
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 156 |
January 04, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.8 | 5,019 | 2:26.4 | 111 | 683 | 277 | 31 | 132 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 125 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 131 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 32 | 133 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 32 | 134 |
| 24:29.7 | 922 | 2:26.2 | 112 | 685 | 51 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.