Alan Bernard 22:03 row
3,282
Meters
22:03.7
Time
3:21.6
Pace
162
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 158 |
January 05, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 3,282 | 3:21.6 | 43 | 446 | 162 | 20 | 93 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 | 89 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 | 94 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 106 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 21 | 86 |
| 22:03.7 | 293 | 3:31.0 | 37 | 428 | 14 | 20 | 93 |
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Workout Graph
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