Alan Bernard 23:59 row
5,018
Meters
23:59.5
Time
2:23.4
Pace
282
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 159 |
January 05, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,018 | 2:23.4 | 119 | 708 | 282 | 30 | 131 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 122 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 | 129 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 31 | 132 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 136 |
| 23:59.5 | 837 | 2:23.0 | 120 | 711 | 47 | 31 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.